Jackie Paisley was one of the original female bodybuilding pioneers.

After IFBB officials presented strong evidence against Tonya Knight that she got someone other than herself her to supply test-passing pee, she admitted that she sent a surrogate to take a mandatory drug test administered before the 1988 Ms. Olympia, where she finished fourth. In a ruling handed down in November 1989, Knight was suspended and stripped of her 1989 Ms. International title and prize money. Jackie, who was the runner up in the 1989 Ms. International, was thus awarded the 1989 Ms. International title.

Legacy

Jackie is the only winner of the Ms. International to be awarded the title after the original Ms. International title winner was disqualified.

Contest history

• 1985 NPC Nationals – 10th (LHW)
• 1986 NPC Nationals – 6th (HW)
• 1987 NPC USA Championship – 1st (HW & Overall)
• 1988 Ms. International – 3rd
• 1988 Pro World Championship – 8th
• 1989 Ms. International – 1st
• 1989 Pro World Championship – 2nd
• 1989 IFBB Ms. Olympia – 4th
• 1990 Ms. International – 2nd
• 1990 IFBB Ms. Olympia – 5th
• 1991 IFBB Ms. Olympia – 11th

And I have to say I am happy about that. Shannon is not only a great person, but it’s always great to see a forty something year old mom get onstage and kick ass!

Joanna Wilson is an amazing competitor, especially since she made the switch and to bodybuilding. This year, not only did she make the switch, but she won, not only her class, but the show! See her new look in the gallery below!

2010
2010 Emerald Cup
Women: Overall Winner
Women: Middleweight (1st)

2009
Emerald Cup Bodybuilding, Fitness, Figure & Bikini Championships
Figure: 5’5″ to 5’6″ (6th)

2008
Masters National Bodybuilding Championships
Figure: 35+ Class D (15th)

Junior Nationals Bodybuilding, Fitness & Figure Championships
Figure: Class E (16th)

Emerald Cup
Figure: Over 5’5 to 5’6 (11th)

2007
USA Bodybuilding & Figure Championships
Figure: Class E (16th)

Emerald Cup
Figure: Class E (7th)

Last of the Iron Sisters

Hayley McNeff won the Team Universe Heavyweight division this year in a very controversial win. The Team Universe winners are each drug tested to ensure the drug free compliance. As a result, her eligibility to compete in IFBB World Amateur Women’s Championships has been confirmed.

Hayley didn’t feel she was the best on stage. In a response on SiouxCountry she is quoted:

“the black girl that got 2nd next to me – i actually felt bad lol. you have a great physique girl and you nailed it that day…which i definitely did not! lol. if it makes you feel better, i felt horrible putting the trophy next to my other ones today…just doesn’t feel good. i hope you do well at your next show!! you have an awesome physique!”

Alisa Allen was the competitor in question, and she responded, “…I will be back. I am back in the gym and doing what I love and working on bringing up certain areas.”

Brigita Brezovactook home the 2010 Tampa Pro Bodybuilding competition. It wasn’t an easy show either. Brigita was up against twenty-seven other competitors who each brought forth amazing physique’s and were bold statements that women’s bodybuilding is still big and still here.

Arina: My name is Arina Manta (Fit Doll nickname). I am originally born in Romania (Transylvania, the country of Dracula) and for the past 16 years, I reside in Sydney, Australia. I started my sporting career at the tender age of three.

Until the age of 6, I was trained as a gymnast and spring board diver, until I won my first spring board diving competition and I was selected to represent Romania at the age of 7 at the European Championships in Germany. At the age of 12, I was rewarded with my spring board diving Pro-Card and that made me the youngest Pro-Athlete ever in Romania and one of the most talented young athletes of that time.

Moving to Australia and having a heart of a competitor and always training for all different reasons, a few years later, I started to enter few competitions as a Bikini/Sport model.

Having a good athletic background, few years later, I entered my first fitness competition and since then, I never looked back. A couple of years later, I became Miss Fitness Australia, where I competed for a few years and represented Australia at the World Championships.

Then I moved to figure; where in my first competition, I won the short Figure class and the overall, becoming Miss Figure Overall Australasia.. Again, I represented Australia in the World Championships.

Then a few months later, I was rewarded with my Pro-Card. Becoming Professional for the second time in my life at a different sport, I was very pleased with my achievements.

In the mean time, I also became the Trainer of Champions (Master Trainer Coach), Supplement Consultant , an International Fitness Model, a Choreographer and a Make-up artist.

Supplement consultant, now that’s my kind of job. Where do you reside and train at?

Arina: I reside in Sydney, Australia and I train at City Gym in Sydney, Australia and Gold’s gym in Venice ( US ).

What is your competitive history?

Arina:

• (AA): – Professional Spring board diver for Romania ranked number 1 for 10 years consecutive
• Miss Fitness Victoria (Australia)
• Miss Fitness NSW (Australia)
• Miss Fitness Australia
• Miss Short Figure Australasia
• Miss Figure Overall Australasia
• World Championships Finalist (Spain)
• IFBB Pro-Figure

That is very impressive! When did you become a IFBB Pro Figure?

Arina: I became an IFBB Pro-Figure in 1995.

Can you tell us what magazines or websites we might have seen you in.

Arina: I have been featured in a few fitness magazines like:

Muscle and fitness ( US and Australian ), Ironman ( US and Australian ) , Muscular Development, Planet Muscle, Hardcore( AUS ), Muscular mag, HFM, Cosmopolitan, a few European magazine and more.

Probably you have seen me on a lot of websites, but I will try to mention a few of them:

Billdobbins.com, bodybuilding.com, asn.com.au, herbiceps.com, Rxmuscle.com, leanladies.com, Extremefitness.com, musculardevelopment.com, anabolex.com, and many more.

Very respectable magazines and websites, “Now We Got You”. What has been your stepping stone to get where you are today?

Arina: My stepping stone was my strong mind, my discipline, my ambition, my love for training and my passion for health and beauty.

All of that has truly paid off. Do you have a trainer or do you do it on your own?

Arina: No I don’t have a trainer and never had one. Every preparation on and off season I am doing it all by myself. I do also prepare (including on line preparation) other competitors at National and International levels..

What is your training philosophy?

Arina: When someone wants to become healthier, regular physical activity is important for overall health and fitness, combined with healthy nutrition and supplementation.

Training helps control the body weight by balancing the calories we are eating each day, decreases the risk of coronary heart disease, hypertension, diabetes, osteoporosis and many more. Training at least 3 times per week (any type of activity, including weight training) should be included in everyone’s lifestyle for a better living and life extension .

People listen to Arina! these diseases are serious, exercising and a healthy lifestyle can help to prevent them. Can you give us a run down of what your current training workout looks like?

Arina: I do train every day. 7 times per week I do cardio, 5 times per week I train with weights 1 or 2 times per week I do rollerblading and 2 times per week of advanced flexibility.

When I do cardio I do treadmill, cross trainer or walking at the beach (some days walking in the sand).

My weight training plan is: 2 days on 1 day off and 3 days on and 1 day off.

I do high volume repetitions for my legs (example 500 to 800 lunges in one go). For upper body, I do less repetitions, but still very intense.

Is this training routine something that be modified for a beginner or novice athlete to use to build muscle and lose body fat or is this something that is more suited for an advanced athlete?

Arina: I do believe that my training is more suitable for an advanced athlete.

Could you share with us your philosophy on nutrition.

Arina: My philosophy on nutrition is maintaining a properly balanced diet (or simply put eating healthy). To stay healthy there are numbers of calories a person needs to consume per day, depending on the age, activity level and each person’s goal. Eating and not starving, also is my philosophy on nutrition. Eating every 3 hours, small meals, eating clean, not standing up from the table with a full stomach and doing some physical activity are the keys to great results. Having an expert to do a meal plan for you is also a good investment.

Yes, receiving the knowledge of an expert is priceless. What was the hardest thing you had to deal with when it came to your diet?

Arina: The hardest thing was the amount of portions I had to eat. Even though I was eating every 2 to 3 hour, after eating my meal to stand up from the table, and still wanting to eat a bit more.

How important are supplements in your bodybuilding program and which supplements do you use year round?

Arina: Supplements are very important for everyone (no matter what your level of training is). To get the most from training, we must supply the body with the proper nutrients: protein, carbohydrates, healthy fats, vitamins, and minerals. Supplements have a very important role in my fitness lifestyle. I use supplements for muscle repair/recovery and support of immune system, for maintaining healthy hormone levels, and to decrease muscle protein breakdown,

I use year around: WPI, Glutamine, BCAA, fish oil, multivitamins, Vit C, Vit E, CQ10, ZMA, calcium,

What supplements do you feel are essential when preparing for a bodybuilding competition?

Arina: From all my studies and the knowledge I have as a supplement consultant and also taking the supplements, the most essential supplements when preparing for a competition are : Protein ( I like the fast released WPI ), Glutamine, L-Arginine, BCAA, L-Tyrosine,Taurine, Carnitine, ZMA, Multivitamins, CQ10, Fish oil, Vitamin C, Vitamin E, Calcium ,Folic Acid, Chromium picolinate, ALA, CLA.

What advice would you give to someone who has tried a number of weight loss programs with no success?

Arina: My advice is NEVER GIVE UP. When you want to transform your body or become healthier, personal factors like the attitude, commitment and desire to improve your appearance play an important role in your success. You have to truly believe that you can reach your goal and if you can believe, YOU CAN DO IT. Be positive and embrace challenge, don’t think success is coming to you and never look for perfection, concentrate on progress. Also my advice is to find an experienced trainer who knows about nutrition, supplements and training and who truly can help you to reach your goals.

Yes! I feel motivated and ready to hit the gym now. Where and when is your next competition?

Arina: I didn’t decide just yet which competition I will enter next.

What is your favorite body part to workout and why?

Arina: I really like training my legs. I just love to have my legs in shape the whole time and also (as crazy as it sounds) but I really enjoy the burning sensation.

Wow! you truly are a renegade, most people have to really pump themselves up for an intense leg workout. Can you tell us about your family? Are you married? Do you have children?

Arina: I am not married, but hopefully one day I will be. Right now I am in a relationship with a wonderful man Robert Bell, which I like to say that he is: THE BEST BOYFRIEND IN THE WORLD :).

He is my best friend, lover, and biggest supporter. Robert, being himself an athlete at a very young age, (a Semi Pro footballer) and being a very successful entrepreneur in the US, he does understand so well my way of living of being discipline, having ambitions, having a strong mind and not being afraid of taking risks to climb to the top.

Sounds like a great guy to have in your corner! If one of our readers was interested in becoming a Pro figure bodybuilding competitor and already lives a healthy lifestyle, what would your advice be to her?

Arina: First step I would definitely advise the person to do a search (or get advice from an experienced person who has done competitions) on everything that is involved in becoming a Figure or a Bodybuilder competitor. You have to be ready to make sacrifices (including with your family, friends and from your social lifestyle), you have to be ready to be discipline, to learn how to be a planner and how to stay focused.

If you could thank one person for helping you reach your fitness goals, who would it be?

Arina: I have to thank my parents and my grandmother. They both were athletes when they were young. My dad used to be a Pro Soccer player for Romania and my mum an ex gymnast. They gave me a good education and they taught me how to have faith and never be afraid to take risks, to believe in myself and to stay happy and positive. Even though they still live in Romania, they are always there for me with their positive support and love.

I am happy to hear you give your parents such compliments, I also owe all my success to my parents, two of the greatest people I have had the privilege to have in my life. Who has been the most memorable person you have enjoyed working with?

Arina: That will be the legendary Bill Dobbins (one of the best photographers in the Fitness Industry). I love working with Bill because he is a perfectionist and he is the biggest supporter of female physiques for years, he sees us (the female physique) as an art and he appreciates a strong physique combined with beauty.

Would you like to give a shout out to anyone?

Arina: I just want to thank my boyfriend Robert for his support and understanding. I also want to thank my sponsor in Australia ASN (Australian Sports nutrition) for their support for the past year and thank you to Muscle-4Life-Nutrition.com for this interview.

We love having you as a Featured Athlete. What are your big plans for the future?

Arina: My next big plan is to see my own Supplement out on the market, which will happen very soon.. At the moment it is in the making and hopefully by first month of next year it will be out on the market. Having my own Supplement brand was another big dream of mine for few years. Another plan is to have my second DVD out which will be a training DVD and my own line of clothes.

Anything else you would like to add?

Arina: I found that Muscle-4Life-Nutrition.com is carrying only the highest quality supplements and brands. I am definitly very pleased for taking the time to do this interview.

International Champion of fitness and bodybuilding, Marthe Sundby(42), chose to be open about her disease of liver cancer, died on September 12, 2017.

“Marthe left a little after 8 o’clock today early. She will be very missed”, says Kim Torgersen.

Sundby received a lot of support after several posts on Facebook and in an interview, where she was open about her cancer.  Her instagram account and pictures speak volumes: https://www.instagram.com/marthe75/

Her sister Cecilie said that, until recently, she insisted on getting out to go for a walk each day.

“Even Monday night, she managed to get out for a small trip, even though she was completely lost. Getting to know the wind in her hair and feeling on nature meant so much to her, “says Cecilie Sundby.

Her sister has planned the funeral to the smallest detail.

“Marthe wanted everything to be clear that the least possible burden should be put on others. Everything she has done for other people, how important she has been to many, makes me very touched, she says.

The funeral is to be in Aurskog Church, where the family is from.

“Marthe was very grateful for all the help, care and support she received from both healthcare professionals and others. She was really sorry because she failed to answer all the inquiries she received.

On the sister’s Facebook profile, some words are conveyed as the family wishes to reach:

“Thank you very much for life,” said Marthe. Love high Grab the day, use nature and live while you can. Positiveness, good thoughts and love ».

In the VG interview in August, the practitioner told bodybuilding and fitness about the disease that had hit her hard .

She received broad support for her last wish:

“I have fought and struggled to perform in fitness, bodybuilding, weightlifting and skating. My last big wish is that no one says I lost the fight against cancer when I die that the term is being wound up for all time. This disease has so many unknown factors that it is impossible to fight, “Sundby said.

The next day, she received support from VG at the management site .

She was then admitted to soothing treatment for liver cancer at Ahus. In the interview in August, she praised the staff at the department.

“As an athlete, I have had a high pain threshold. The last year, with tough treatments, has been a painful hell. Getting here is paradise, although I know I’m going to die here, she told VG.

For the most part in her career she managed to lift 240 kilos in knee and 150 kilos in bench press.

“I was diagnosed with cancer for the first time in 2007 and was notified after surgery. Unfortunately, I regained a few years ago, but I have managed to work out sometime and have so far participated in competitions, she said.

“I have fought and struggled to perform in fitness, bodybuilding, weightlifting and skating. My last big wish is that no one says I lost the fight against cancer when I die that the term is being wound up for all time. This disease has so many unknown factors that it is impossible to fight, “says Sundby.

“As an athlete, I have had a high pain threshold. The last year, with tough treatments, has been a painful hell. Getting here is paradise, although I know I’m going to die here, she said.

– How are the prospects?

“From what I know and what the doctors say, it’s talk of days or a week. If I get two weeks, it’s delicious. I enjoy every day I’m breathing, “she says.

She has previously been through an operation and a number of tough treatments. The hope was to get a transplant, but the spread was too big to make it happen.

Constable Chief Tonje Sandblost is responsible for the soothing treatment Marthe Sundby now gets.

– This liver cancer diagnosis is rare and severe. We try to relieve the pain and assist with care, “says Sandblost.

She supports Sundby that the term “losing the fight against cancer” is unfortunate.

“We who work with the palliative field are concerned that no one should feel responsible for being ill. Everybody should be able to get good and soothing treatment and care. By using this term, it can be understood that the person has not been good enough. This is a term we try to avoid”, says Sandblost

Sundby has done well in a series of competitions in fitness, bodybuilding and weightlifting and has been adorned in training magazines. She has often become Norwegian and Nordic champion in bodybuilding.

“The training started when I competed for ice skating. I discovered that I had facilities to build muscle. Standing on stage and competing against other girls around the world has been an adventure”, she says.

At the most she managed to lift 240 kilos in knee and 150 kilos in bench press.

“I was diagnosed with cancer for the first time in 2007 and was notified after surgery. Unfortunately, I got relapse a couple of years ago, but I have managed to work out sometime and have so far participated in competitions, she says.

She is clear that life has been good and rich, that is little she should have done differently. For the last 10 years she has worked as a property manager at Colliers, Oslo, where she lives. Originally she comes from Aurskog.

 Marthe Sundby has been at the front of several magazines, here from the Training Forum in 2013. 

“I have not lived a normal life with husband and children, but have many friends and big family. Now that I’m going to die of cancer, I’m glad I do not have children, she says.

Upon further reflection, she has some good advice:

“Take care of each other and live in the present. Things are not so important. If I had received a few more days, I would pinch more people”, she says.

Assistant Secretary-General of the Cancer Society, Ole Alexander Opdalshei, applauds Sundby’s wish.

The term “losing the fight against cancer” can be interpreted as not enough. We urge everyone to stop saying this.

Quick stats:
Height: 5’6” – 168 cm
Weight: 120 lbs – 54 kg

How did you get started with bodybuilding?

I am a bit of an extremist, I decided to give up smoking and change my whole lifestyle.

That’s when I started looking around for a trainer and on a whim I was referred to my current coach Renaldo Gairy.

Where does your motivation come from?

I have an insatiable need to be the best version of myself. I’ve also been hurt in the past, and I use that to fuel me.

I think about all the people who didn’t believe in me and it makes me push harder.

What workout routine has worked best for you?

I really like targeting specific muscle groups and have found that a 5 day training split has worked well for me.

Full Routine:

Monday: Quads

• Leg Extension 2 x 15
• Barbell Squats 3 x 12
• Smith Machine Sumo Squat 3 x 12
• Leg Press 6 x 20
• Step Up Lunges 3 x 12-15

Tuesday: Back

• Narrow Grip Pulldowns 3 x 12
• Wide Grip Pulldowns 2 x 15
• T-Bar Row Machine 3 x 12
• Single Arm Dumbbell Row 3 x 15
• Seated Row 4 x 15

Wednesday: Chest/Arms

• Incline Dumbbell Press 3 x 15
• Push Ups 3 x 15
• Cable Crossover 3 x 12
• Rope Pushdown 3 x 15
• Overhead Rope Extension 3 x 15
• Standing EZ-Bar Curl 3 x 15
• Hammer Curls 3 x 15

Thursday: Hamstrings/Glutes

• Machine Kick Backs 3 x 12
• Reverse Barbell Lunges 3 x 12 (Using a 1” Step)
• Stiff Leg Deadlifts 4 x 10
• Single Leg Cable Deadlifts 3 x 12
• Weighted Hip Bridges 4 x 20
• Seated Leg Curls 3 x 12

Friday: Shoulders

• Machine Shoulder Press 3 x 12
• Side Lateral Raise 3 x 12
• Incline Bench Single Side Lateral 3 x 12
• Bent-Over Dumbbell Laterals 4 x 12
• Reverse Cable Laterals 4 x 15

Saturday: Rest

• Yoga 45 mins

Sunday: Rest

• Yoga 45 mins

If you had to pick only 3 exercises what would they be and why?

1. Stiff Leg Deadlifts: This is an amazing exercise for the glutes and hamstrings, and I love to feel the burn!
2. Weighted Hip Bridges: I feel I can really target my glutes with this exercise.
3. T-Bar Row Machine: I feel my back can never be too shredded, and I love what this exercise does for my back.

What is your diet like?

My diet is a pretty standard, ‘bodybuilding diet.’

Daily Diet:

• Meal 1: 5 Egg Whites, 8 ounces Oats and Coffee
• Meal 2: 3 ounces Chicken Breast, 3 ounces Sweet Potatoes and 4 ounces Green Beans
• Meal 3: 1 Scoop Whey
• Meal 4: 3 ounces White Fish and 8 ounces Steamed Vegetables
• Meal 5: 3 ounces Turkey, Mixed Green Salad and 1 tablespoon Balsamic Vinegar
• Meal 6: 1 Scoop Casein

When trying to cut down do you prefer to use HIIT or just normal cardio?

I love HIIT. I find it challenging, intense and very effective. What more could you want?

What is your supplementation like?

• Protein
• Casein
• Glutamine
• Creatine
• BCAA’s
• Fish Oil
• Vitamin C
• Multivitamin

Favorite Quote:

“I think, therefore I am.”

Twitter: @jusbeebee
Instagram: @biancagabrielaofficial

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Many female bodybuilders will attest to ‘standing out like a sore thumb’ in a crowd and being starred at by men and women. Some will even joke that they are often treated like “aliens”. It’s typical that even if female bodybuilders’ physiques are privately admired by men and women, many will still judge them publicly. Female bodybuilders especially are ridiculed on anything, from their muscles to their character. Usually the ridicule is solely based on their muscles. People often think that because a female chooses to adorn muscles, her character is automatically flawed. Truth is, these women are rarely given a chance of getting to know them before being scrutinized. This mindset of society alone may be one of the most intriguing reasons why some men are fascinated with female muscle.

If given the opportunity to date a bodybuilder, most male muscle lovers would jump at the chance. Of the men who have had relationships with female bodybuilders, they will tell you that dating them is not much different than dating a “normal woman”. They feel that female bodybuilders are normal women too who just happen to be in a sport which requires muscularity. These are “women and not aliens” and love the same things that most women love in a man and otherwise.

Outside of those who have dated female bodybuilders, it’s quite interesting how many men are intimidated by female muscle. Everyone has an opinion but a lot of the opinions are due to societies views that women should look “feminine” and not have muscles because “muscles are for men”. These same men will say they are pretty confident in themselves; however, when a strong muscular woman gets near them, they tend to become very uncomfortable. Usually this reaction is based on a level of insecurity of one’s self. Some men seem to feel that being a “man” means they have to be in control, and if a woman “appears” to be stronger physically, it sends a message that she just may be more dominant. But looks can be deceiving. Women who wear a muscular body do not always want to portray dominance. They enjoy being soft and adored just as any other woman would, the only difference is they choose to build their bodies.

Many female bodybuilders prefer men who are not bodybuilders. A lot of them feel that since they are surrounded by training the majority of the time, it is nice to have someone in their lives who can take them away from the gym, so to speak, and just concentrate on getting to know one another. However, these women do look for men who are confident in themselves and who are usually fit or have some sense of good health and utilizes it in his life.

Becoming a bodybuilder is a personal choice. Even if the choice is not understood or accepted by others, it is still a choice. The issues that other men and women have with this choice is not that important to female bodybuilders. Opinions, positive and negative will go hand in hand with just about any decision that is made in life. People tend to rebel against things they don’t understand because it makes them uncomfortable.

The comments female bodybuilders get range from ‘she looks like a man’ to ‘she could bench press me’. Some people appear to be grossed out by the look and others admire and want to know how they got their bodies to do that. What’s interesting is, whether grossed out or in awe, the need to stare is the same. This goes back to the sometimes “private admiration” and not being able to show it in a “public” setting for fear of what society will have to say about it.

Either way, female bodybuilders are not something people are used to seeing everyday; therefore, when they are seen, the sight of them will usually cause quite a stir.

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Take a look around.  There are more single female bodybuilders and athletic women than ever before. For the first time in history women are being encouraged to really work out and even compete in sports, like female bodybuilding, that were once exclusively male. When I was a kid, “lady wrestlers” were a sideshow act of mostly unattractive women in over-sized bathing suits. Today strong women and female bodybuilders are celebrated for both their strength and femininity. The are literally millions of fit women everywhere and they want lovers and boyfriends and husbands too. The myth that strong women are unattractive to men has been smashed forever! The problem that these athletic women, and female bodybuilders, are having now is finding men who are able to meet their expectations. They want real men who know how to approach them with confidence, get their number, plan and have a date and continue on into a relationship that creates mutual happiness, Sounds simple, but women are finding it to be very difficult. While this is definitely a great time for fit, athletic and muscular women, it is a horrible time for relationships. Men have been emasculated and feminized by society and strong, confident women are paying the real price. They are lonely and are hoping to meet men who appreciate their dedication and sacrifice to improve their bodies. A man exactly like YOU!

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Take a look around.  There are more single female bodybuilders and athletic women than ever before. For the first time in history women are being encouraged to really work out and even compete in sports, like female bodybuilding, that were once exclusively male. When I was a kid, “lady wrestlers” were a sideshow act of mostly unattractive women in over-sized bathing suits. Today strong women and female bodybuilders are celebrated for both their strength and femininity. The are literally millions of fit women everywhere and they want lovers and boyfriends and husbands too. The myth that strong women are unattractive to men has been smashed forever! The problem that these athletic women, and female bodybuilders, are having now is finding men who are able to meet their expectations. They want real men who know how to approach them with confidence, get their number, plan and have a date and continue on into a relationship that creates mutual happiness, Sounds simple, but women are finding it to be very difficult. While this is definitely a great time for fit, athletic and muscular women, it is a horrible time for relationships. Men have been emasculated and feminized by society and strong, confident women are paying the real price. They are lonely and are hoping to meet men who appreciate their dedication and sacrifice to improve their bodies. A man exactly like YOU!

DOWNLOAD AUDIO BOOK INSTANTLY (3:17 HOURS) 
FACEBOOK FOLLOWER SALE! U.S. $29.00 

DOWNLOAD BOOK – 126 PAGES
FACEBOOK FOLLOWER SALE! U.S. $19.00 

BOOK AND AUDIO BOOK TOGETHER- BUNDLE SALE BEST VALUE!
FACEBOOK FOLLOWER SALE! U.S. $39.00 

Get my new book, “HOW TO MEET, DATE AND SEDUCE ATHLETIC WOMEN”!

A woman will decide if you are a friend or a potential lover in 5 seconds. Be prepared to ace those 5 seconds every time!